Wellness Blogs
Grow: My Word of the Year for 2025
At the start of the year I keep a mini tradition and commitment to myself. In recent years, I assign a word for the coming year ahead, to reflect back on as the year progresses, as a simple reminder of good intentions and staying true to my vision - as when we set...
Mental Health: 9 Uplifting Benefits of Movement
Mental Health Awareness Week 2024, focuses on creating moments for movement(1) Desk workers, this is your reminder to take a movement break. There seems to be quite a few adverse health risks with working at a desk and undertaking sedentary tasks in general. Desk...
Optimism: My Word of the Year for 2024
Optimism can be defined as having the skill and ability to make good things happen. In particular, Dispositional Optimism focuses on hopefulness and confidence about the future or the success of something, recognising challenges but ultimately believing things will be...
Productivity tips for when you’re not feeling it
You’re trying to push yourself and stay motivated at work but find you’re slowing down, feeling unproductive, feeling guilty for relaxing or anxious about not getting things done. If this sounds familiar, here are 8 simple productivity tips and reminders to help you...