Mental Health: 9 Uplifting Benefits of Movement

Mental Health: 9 Uplifting Benefits of Movement

Mental Health Awareness Week 2024, focuses on creating moments for movement(1) Desk workers, this is your reminder to take a movement break. There seems to be quite a few adverse health risks with working at a desk and undertaking sedentary tasks in general. Desk...
Optimism: My Word of the Year for 2024

Optimism: My Word of the Year for 2024

Optimism can be defined as having the skill and ability to make good things happen. In particular, Dispositional Optimism focuses on hopefulness and confidence about the future or the success of something, recognising challenges but ultimately believing things will be...